Robert Slais 25:30 row
6,015
Meters
25:30.8
Time
2:07.2
Pace
384
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 194 |
December 23, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 6,015 | 2:07.2 | 170 | 903 | 384 | 23 | 126 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 | 123 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 24 | 132 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 | 126 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 | 125 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 128 |
| 25:30.8 | 117 | 2:11.6 | 153 | 818 | 7 | 19 | 125 |
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Workout Graph
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