Robert Slais 16:09 row
4,023
Meters
16:09.5
Time
2:00.4
Pace
272
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 195 |
December 24, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.5 | 4,023 | 2:00.4 | 200 | 1010 | 272 | 25 | 140 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 28 | 133 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 26 | 138 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 26 | 145 |
| 16:09.5 | 289 | 2:00.2 | 201 | 1035 | 20 | 23 | 146 |
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Workout Graph
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