Robert Slais 4000m row
4,000
Meters
15:46.9
Time
1:58.3
Pace
274
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 169 |
December 29, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1041 | 274 | 27 | 144 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 31 | 134 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 27 | 140 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 1010 | 34 | 26 | 136 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1023 | 34 | 27 | 142 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 26 | 144 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 25 | 147 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1025 | 34 | 25 | 149 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1195 | 37 | 30 | 164 |
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Workout Graph
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