Robert Slais 4000m row
4,000
Meters
15:44.2
Time
1:58.0
Pace
275
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 157 |
December 31, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1048 | 275 | 26 | 144 |
| 3:08.4 | 800 | 1:57.7 | 214 | 1050 | 55 | 28 | 137 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1024 | 54 | 26 | 140 |
| 3:08.7 | 2,400 | 1:57.9 | 213 | 1068 | 56 | 26 | 145 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1026 | 54 | 25 | 149 |
| 3:08.2 | 4,000 | 1:57.6 | 215 | 1071 | 56 | 25 | 151 |
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Workout Graph
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