Robert Slais 30:05 row
7,313
Meters
30:05.4
Time
2:03.4
Pace
479
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 159 |
January 01, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,313 | 2:03.4 | 186 | 955 | 479 | 25 | 133 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 28 | 123 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 26 | 129 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 133 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 25 | 137 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 25 | 135 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 25 | 141 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.