Robert Slais 31:05 row
7,564
Meters
31:05.7
Time
2:03.3
Pace
495
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 157 |
January 02, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,564 | 2:03.3 | 187 | 955 | 495 | 25 | 131 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 28 | 123 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 26 | 129 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 26 | 133 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 25 | 131 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 25 | 138 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 25 | 135 |
| 31:05.7 | 260 | 2:06.3 | 174 | 876 | 16 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.