Robert Slais 21:13 row
5,022
Meters
21:13.6
Time
2:06.8
Pace
319
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 160 |
January 05, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,022 | 2:06.8 | 172 | 901 | 319 | 25 | 124 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 120 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 123 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 26 | 126 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 126 |
| 21:13.6 | 289 | 2:07.3 | 170 | 880 | 18 | 24 | 125 |
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Workout Graph
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