Robert Slais 29:29 row
7,017
Meters
29:29.7
Time
2:06.1
Pace
449
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 166 |
January 07, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,017 | 2:06.1 | 175 | 913 | 449 | 26 | 131 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 | 126 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 | 130 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 132 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 131 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 | 137 |
| 29:29.7 | 1,061 | 2:07.0 | 170 | 907 | 68 | 25 | 131 |
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Workout Graph
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