Robert Slais 12:07 row
3,023
Meters
12:07.9
Time
2:00.3
Pace
203
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 168 |
January 07, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,023 | 2:00.3 | 201 | 1003 | 203 | 27 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 29 | 135 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 27 | 136 |
| 12:07.9 | 541 | 1:58.2 | 212 | 1041 | 37 | 25 | 149 |
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