Robert Slais 47:29 row
11,020
Meters
47:29.2
Time
2:09.2
Pace
690
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 174 |
January 08, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.2 | 11,020 | 2:09.2 | 162 | 871 | 690 | 26 | 129 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 28 | 130 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 124 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 | 130 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 129 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 135 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 129 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 127 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 129 |
| 47:29.2 | 555 | 2:14.4 | 144 | 844 | 35 | 25 | 128 |
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Workout Graph
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