Robert Slais 30:18 row
7,015
Meters
30:18.1
Time
2:09.5
Pace
438
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 174 |
January 09, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 7,015 | 2:09.5 | 161 | 867 | 438 | 25 | 127 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 | 126 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 127 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 26 | 131 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 | 131 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 129 |
| 30:18.1 | 63 | 2:23.6 | 118 | 795 | 4 | 21 | 122 |
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Workout Graph
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