Robert Slais 49:58 row
11,265
Meters
49:58.9
Time
2:13.1
Pace
685
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 172 |
January 09, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.9 | 11,265 | 2:13.1 | 148 | 822 | 685 | 25 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 117 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 126 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 26 | 122 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 113 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 27 | 121 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 125 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 | 125 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 114 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 126 |
| 49:58.9 | 1,109 | 2:14.7 | 143 | 806 | 67 | 24 | 116 |
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Workout Graph
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