Robert Slais 28:08 row
6,550
Meters
28:08.4
Time
2:08.8
Pace
410
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 165 |
January 12, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.4 | 6,550 | 2:08.8 | 163 | 874 | 410 | 26 | 121 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 | 114 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 121 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 | 124 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 126 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 126 |
| 28:08.4 | 732 | 2:08.6 | 164 | 878 | 46 | 25 | 120 |
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Workout Graph
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