Robert Slais 28:27 row
6,518
Meters
28:27.8
Time
2:11.0
Pace
401
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 164 |
January 13, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.8 | 6,518 | 2:11.0 | 156 | 845 | 401 | 27 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 116 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 28 | 120 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 121 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 119 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 122 |
| 28:27.8 | 796 | 2:10.5 | 157 | 866 | 50 | 26 | 119 |
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Workout Graph
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