Robert Slais 18:09 row
4,523
Meters
18:09.9
Time
2:00.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 159 |
January 14, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.9 | 4,523 | 2:00.4 | 200 | 1017 | 308 | 28 | 138 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 28 | 133 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1092 | 91 | 29 | 153 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 29 | 136 |
| 18:09.9 | 800 | 1:58.6 | 209 | 1061 | 56 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.