Robert Slais 30:28 row
7,226
Meters
30:28.2
Time
2:06.5
Pace
460
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 160 |
January 15, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 7,226 | 2:06.5 | 173 | 905 | 460 | 27 | 126 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 | 121 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 129 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 128 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 | 128 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 | 129 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 128 |
| 30:28.2 | 107 | 2:11.7 | 153 | 893 | 7 | 23 | 123 |
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