Robert Slais 21097m row
21,097
Meters
1:22:57.0
Time
1:57.9
Pace
1450
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 2330 |
| Drag Factor | 172 |
January 18, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:57.0 | 21,097 | 1:57.9 | 213 | 1048 | 1450 | 28 | 151 |
| 16:52.2 | 4,300 | 1:57.6 | 215 | 1052 | 296 | 28 | 144 |
| 16:53.4 | 8,600 | 1:57.8 | 214 | 1051 | 296 | 28 | 149 |
| 16:54.0 | 12,900 | 1:57.9 | 214 | 1047 | 295 | 28 | 150 |
| 16:59.0 | 17,200 | 1:58.4 | 210 | 1038 | 294 | 28 | 151 |
| 15:18.4 | 21,097 | 1:57.8 | 214 | 1054 | 269 | 28 | 161 |
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Workout Graph
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