Robert Slais 40:06 row
9,174
Meters
40:06.9
Time
2:11.1
Pace
563
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 171 |
January 18, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 9,174 | 2:11.1 | 155 | 842 | 563 | 26 | 116 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 111 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 119 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 116 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 27 | 118 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 27 | 115 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 116 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 117 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 117 |
| 40:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 110 |
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Workout Graph
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