Robert Slais 22:06 row
5,131
Meters
22:06.5
Time
2:09.2
Pace
319
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 165 |
January 22, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,131 | 2:09.2 | 162 | 865 | 319 | 29 | 124 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 29 | 120 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 128 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 29 | 127 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 | 126 |
| 22:06.5 | 486 | 2:10.1 | 159 | 853 | 30 | 29 | 123 |
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Workout Graph
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