Robert Slais 21:00 row
5,021
Meters
21:00.4
Time
2:05.5
Pace
322
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 166 |
January 22, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,021 | 2:05.5 | 177 | 919 | 322 | 29 | 128 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 122 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 29 | 127 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 30 | 134 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 30 | 133 |
| 21:00.4 | 238 | 2:06.8 | 171 | 894 | 15 | 28 | 127 |
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Workout Graph
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