Robert Slais 40:51 row
10,053
Meters
40:51.0
Time
2:01.9
Pace
663
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 135 |
January 26, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.0 | 10,053 | 2:01.9 | 193 | 973 | 663 | 30 | 135 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 34 | 141 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 33 | 135 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 32 | 138 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 32 | 139 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 31 | 138 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 | 132 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 30 | 134 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 29 | 132 |
| 40:51.0 | 199 | 2:08.1 | 166 | 917 | 13 | 26 | 126 |
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Workout Graph
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