Robert Slais 16:35 row
4,024
Meters
16:35.7
Time
2:03.7
Pace
261
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 136 |
January 27, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.7 | 4,024 | 2:03.7 | 185 | 943 | 261 | 29 | 131 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 30 | 128 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 | 126 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 140 |
| 16:35.7 | 388 | 2:03.3 | 187 | 978 | 26 | 29 | 132 |
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