Robert Slais 4:23 row
1,019
Meters
4:23.8
Time
2:09.4
Pace
63
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 137 |
January 28, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,019 | 2:09.4 | 161 | 859 | 63 | 29 | 120 |
| 4:23.8 | 1,020 | 2:09.3 | 162 | 859 | 63 | 29 | 120 |
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Workout Graph
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