Robert Slais 25:06 row
6,164
Meters
25:06.5
Time
2:02.2
Pace
406
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 158 |
January 29, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 6,164 | 2:02.2 | 192 | 970 | 406 | 29 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 | 121 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 29 | 128 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 29 | 130 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 29 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 29 | 140 |
| 25:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 138 |
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Workout Graph
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