Robert Slais 20:07 row
5,040
Meters
20:07.3
Time
1:59.7
Pace
340
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 158 |
January 29, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,040 | 1:59.7 | 204 | 1013 | 340 | 28 | 139 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 29 | 131 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 29 | 136 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 29 | 145 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 29 | 143 |
| 20:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 | 140 |
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Workout Graph
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