Robert Slais 17:32 row
4,254
Meters
17:32.6
Time
2:03.7
Pace
276
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 157 |
January 30, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.6 | 4,254 | 2:03.7 | 185 | 943 | 276 | 29 | 128 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 129 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 29 | 127 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 29 | 134 |
| 17:32.6 | 615 | 2:04.0 | 183 | 943 | 40 | 28 | 123 |
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Workout Graph
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