Robert Slais 30:07 row
7,687
Meters
30:07.5
Time
1:57.5
Pace
533
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 159 |
February 01, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,687 | 1:57.5 | 215 | 1061 | 533 | 29 | 138 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 30 | 133 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 29 | 134 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 105 | 32 | 158 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 28 | 132 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1212 | 101 | 31 | 159 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 28 | 130 |
| 30:07.5 | 23 | 2:43.0 | 81 | 960 | 2 | 8 | 126 |
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Workout Graph
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