Robert Slais 20:12 row
5,014
Meters
20:12.3
Time
2:00.8
Pace
335
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 162 |
February 02, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 5,014 | 2:00.8 | 198 | 994 | 335 | 28 | 139 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 29 | 126 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 29 | 139 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 28 | 143 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 29 | 146 |
| 20:12.3 | 46 | 2:13.6 | 146 | 878 | 3 | 19 | 144 |
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Workout Graph
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