Robert Slais 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
337
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 162 |
February 03, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1011 | 337 | 28 | 140 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 65 | 29 | 132 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 972 | 66 | 28 | 136 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 28 | 140 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 28 | 143 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 29 | 150 |
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Workout Graph
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