Robert Slais 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
347
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 162 |
February 04, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1069 | 347 | 29 | 141 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 67 | 30 | 132 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1052 | 69 | 28 | 139 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1066 | 69 | 29 | 142 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1105 | 71 | 29 | 147 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1114 | 71 | 29 | 149 |
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Workout Graph
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