Robert Slais 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
343
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 155 |
February 05, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1048 | 343 | 29 | 143 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 30 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 28 | 142 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1057 | 69 | 29 | 143 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 29 | 146 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 29 | 151 |
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Workout Graph
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