Robert Slais 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
357
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 154 |
February 06, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1127 | 357 | 29 | 152 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 141 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1107 | 71 | 29 | 147 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1119 | 71 | 29 | 154 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1146 | 72 | 29 | 159 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 29 | 162 |
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Workout Graph
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