Robert Slais 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
348
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 158 |
February 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1075 | 348 | 27 | 144 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 28 | 132 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1053 | 69 | 27 | 138 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1063 | 69 | 27 | 144 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1102 | 71 | 27 | 149 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1122 | 71 | 29 | 157 |
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Workout Graph
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