Robert Slais 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
358
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 157 |
February 10, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1133 | 358 | 28 | 148 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 28 | 137 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1119 | 71 | 28 | 145 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1133 | 72 | 28 | 149 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1121 | 71 | 28 | 152 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1203 | 74 | 29 | 160 |
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Workout Graph
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