Robert Slais 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
361
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 155 |
February 11, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1151 | 361 | 28 | 152 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 71 | 29 | 142 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1145 | 72 | 29 | 150 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1145 | 72 | 29 | 153 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1166 | 73 | 29 | 157 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1173 | 73 | 29 | 160 |
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Workout Graph
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