Robert Slais 5000m row
5,000
Meters
18:41.3
Time
1:52.1
Pace
364
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 156 |
February 12, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1168 | 364 | 28 | 154 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 72 | 29 | 145 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1150 | 72 | 28 | 152 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1170 | 73 | 28 | 156 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1171 | 73 | 28 | 158 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1204 | 74 | 28 | 163 |
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Workout Graph
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