Robert Slais 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 156 |
February 13, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1012 | 337 | 27 | 133 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 67 | 27 | 130 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1021 | 68 | 27 | 130 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1008 | 67 | 27 | 136 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1017 | 68 | 27 | 135 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1006 | 67 | 27 | 136 |
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Workout Graph
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