Robert Slais 10000m row
10,000
Meters
38:59.6
Time
1:56.9
Pace
700
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 158 |
February 15, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.6 | 10,000 | 1:56.9 | 219 | 1077 | 700 | 27 | 140 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 | 125 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1024 | 68 | 27 | 134 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1024 | 68 | 27 | 136 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1003 | 67 | 26 | 140 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 999 | 67 | 27 | 142 |
| 3:44.3 | 6,000 | 1:52.1 | 248 | 1187 | 74 | 29 | 139 |
| 3:44.8 | 7,000 | 1:52.4 | 246 | 1185 | 74 | 29 | 145 |
| 3:44.8 | 8,000 | 1:52.4 | 246 | 1185 | 74 | 29 | 150 |
| 3:45.2 | 9,000 | 1:52.6 | 245 | 1182 | 74 | 29 | 153 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 998 | 67 | 27 | 138 |
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Workout Graph
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