Robert Slais 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
349
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 157 |
February 16, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1081 | 349 | 27 | 143 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 28 | 135 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1084 | 70 | 27 | 141 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1083 | 70 | 27 | 143 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1084 | 70 | 27 | 147 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1087 | 70 | 27 | 149 |
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Workout Graph
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