Robert Slais 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
341
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 158 |
February 17, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1033 | 341 | 26 | 136 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 131 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1022 | 68 | 26 | 134 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 26 | 138 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 26 | 139 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 27 | 142 |
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Workout Graph
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