Robert Slais 5000m row
5,000
Meters
18:40.6
Time
1:52.0
Pace
365
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 157 |
February 18, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1172 | 365 | 28 | 154 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 72 | 28 | 144 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1172 | 73 | 28 | 152 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1171 | 73 | 29 | 155 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1174 | 73 | 28 | 158 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 29 | 161 |
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Workout Graph
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