Robert Slais 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
342
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 157 |
February 19, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1041 | 342 | 27 | 137 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 28 | 134 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 136 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1050 | 69 | 28 | 138 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 28 | 139 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1055 | 69 | 27 | 140 |
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Workout Graph
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