Robert Slais 5000m row
5,000
Meters
19:02.9
Time
1:54.2
Pace
356
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 157 |
February 20, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1121 | 356 | 28 | 146 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 71 | 29 | 140 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1114 | 71 | 28 | 146 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 28 | 147 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1119 | 71 | 28 | 148 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.