Robert Slais 10000m row
10,000
Meters
36:44.2
Time
1:50.2
Pace
745
Calories
161
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 156 |
February 21, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.2 | 10,000 | 1:50.2 | 261 | 1216 | 745 | 29 | 161 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 74 | 30 | 148 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1204 | 74 | 29 | 155 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1202 | 74 | 29 | 156 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1205 | 74 | 29 | 159 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1223 | 75 | 29 | 162 |
| 3:40.5 | 6,000 | 1:50.2 | 261 | 1208 | 74 | 29 | 163 |
| 3:41.0 | 7,000 | 1:50.5 | 259 | 1221 | 75 | 29 | 164 |
| 3:40.6 | 8,000 | 1:50.3 | 261 | 1207 | 74 | 29 | 168 |
| 3:40.8 | 9,000 | 1:50.4 | 260 | 1206 | 74 | 29 | 169 |
| 3:36.6 | 10,000 | 1:48.3 | 276 | 1279 | 77 | 30 | 172 |
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Workout Graph
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