Robert Slais 10000m row
10,000
Meters
38:01.4
Time
1:54.0
Pace
724
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 1118 |
| Drag Factor | 154 |
February 22, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.4 | 10,000 | 1:54.0 | 236 | 1142 | 724 | 29 | 159 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1045 | 137 | 27 | 143 |
| 7:12.4 | 4,000 | 1:48.1 | 277 | 1298 | 156 | 31 | 166 |
| 7:23.6 | 6,000 | 1:50.9 | 257 | 1225 | 151 | 31 | 167 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1069 | 139 | 29 | 161 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1090 | 141 | 29 | 162 |
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Workout Graph
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