Robert Slais 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
352
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 148 |
February 23, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 1053 | 352 | 28 | 151 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1082 | 71 | 29 | 159 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 1026 | 69 | 28 | 154 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 1015 | 69 | 28 | 140 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 986 | 68 | 27 | 134 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1167 | 75 | 30 | 169 |
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Workout Graph
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