Robert Slais 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
344
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 149 |
February 24, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1047 | 344 | 27 | 141 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 132 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 28 | 136 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 138 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 1031 | 69 | 26 | 146 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1086 | 70 | 29 | 153 |
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Workout Graph
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