Robert Slais 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
357
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 153 |
February 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1128 | 357 | 28 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 29 | 139 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1111 | 71 | 28 | 145 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1117 | 71 | 28 | 149 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 28 | 152 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1180 | 73 | 29 | 164 |
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Workout Graph
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