Robert Slais 5000m row
5,000
Meters
18:40.1
Time
1:52.0
Pace
365
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 154 |
February 26, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1173 | 365 | 28 | 154 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 29 | 143 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1167 | 73 | 29 | 150 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1151 | 72 | 29 | 154 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1191 | 74 | 29 | 158 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1230 | 75 | 29 | 165 |
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Workout Graph
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