Robert Slais 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
340
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 155 |
February 27, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1030 | 340 | 26 | 134 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 27 | 129 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 26 | 131 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 135 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1031 | 68 | 27 | 137 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 27 | 141 |
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Workout Graph
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